The Mindfulness Journal : Exercises to help you find peace and calm wherever you are HarperCollins Publisher: Atria Books

Publisher: Atria Books

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The Mindfulness Journal : Exercises to help you find peace and calm wherever you are HarperCollins Publisher: Atria BooksIn today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or