Weight Training Guidelines Professional Fitness Wall Chart Poster - Fitnus Corp. Denver Nuggets Posters Octavio Dotel and the rest

Octavio Dotel and the rest

This spectacular print features a classic Lorenzo moment from the World Series

You've seen poster maps like this before

this print will bring back memories of those glorious transition years of the late-1970s

NOTE: limited quantity remains in our warehouse

Weight Training Guidelines Professional Fitness Wall Chart Poster - Fitnus Corp. Denver Nuggets Posters Octavio Dotel and the restA great poster for the wall of your gym! Featuring tips and advice that will continually give you the safest, most efficient workout possible. Topics covered include: Selecting Your Program, Warm Up & Cool Down, Lifting Properly, Length of Workout, Number of Sets, Number of Repetitions, Workouts Per Week, Resting Between Workouts, Rest Time Between Sets, How Much Weight to Lift, When to Increase Weight, How to Breathe, and Preventing Injury.